RESET. RECONNECT. RISE.
Change begins
from within
Breathwork journeys and nervous system tools to help humans with full lives and busy brains reduce stress, reconnect with themselves, and experience more clarity, ease, and flow. Let’s find your flow within.
Hi, I'm Malena!
and I believe we’re at our best when we feel connected to our breath, our body, and what matters. And that by learning to navigate our inner world, we can experience more ease, clarity, and flow in life.
I guide Breathwork journeys, Mindfulness, and nervous system practices for humans with full lives and busy brains to help you reset, reconnect, and feel more like yourself again. Having experienced my own journey from anxiety and overwhelm to clarity and calm, I’m passionate about creating safe, supportive spaces for others to reconnect with themselves and to build practical tools they can carry into daily life.
Through Breathwork, Mindfulness, and nervous system tools, I support you in learning how to surf the waves within using the breath as an always-accessible anchor so you can move through life with greater resilience, clarity, and flow.
Ready to pause, reset, and reconnect with yourself?
HERE'S HOW
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WAYS TO WORK TOGETHER
Services & Offers
Personalized 1:1 Breathwork & Coaching
Are you ready to manage stress, gain clarity, and create a balanced, authentic life? My 1:1 Breathwork Coaching is designed to meet your unique needs and support your personal growth.
Our journey begins with a free discovery call, where we’ll explore your challenges, goals, and aspirations. Together, we’ll create a personalized plan tailored to you, blending breathwork, mindfulness practices, and coaching techniques. Choose from single sessions, flexible packages, or a transformative 3-month program. With my guidance, you’ll develop sustainable routines and uncover the tools to create lasting change, aligning with your truest self. Take a deep dive into transformation—this is your time to thrive.
Breathwork & Coaching for Corporate, Teams & Private Groups
Empower your team, enhance collaboration, and cultivate well-being with tailored Breathwork and Coaching sessions. These group experiences are designed to reduce stress, boost focus, and strengthen interpersonal connections, fostering a positive and productive environment.
Whether it’s a corporate workshop, a team retreat, or a private group gathering, each session is customized to meet your specific goals. We’ll integrate breathwork, mindfulness techniques, and interactive coaching to create a meaningful and impactful experience for everyone involved.
Available as one-time sessions, multi-session programs, or ongoing wellness partnerships. Let’s work together to inspire growth, resilience, and connection in your group. Take a step toward creating a thriving, balanced group dynamic—reach out to learn more!
Discover the Power
of Breathwork
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
– Thich Nhat Hanh
At its core, Breathwork is the intentional practice of regulating our breath to enhance physical, mental, and emotional well-being. It's a practice that recognizes the profound connection between our breath and our state of being, understanding that different breathing patterns can influence how we feel.
Conscious connected Breathwork, a central aspect of Breathwork, involves rhythmic breathing without pauses. This technique promotes deep relaxation, heightened awareness, and emotional healing. It serves as a gateway to meditation and self-awareness by inducing altered states of consciousness.
Building upon this foundation is Holosomatic® Breathwork, an advanced practice that combines movement, sound, and breathing techniques to help process emotions and release trauma and tension stored in the body on a subconscious level. This method provides a holistic pathway to healing and transformation, accessing altered states of consciousness for deep healing on a subconscious level, while addressing physical, mental, and spiritual dimensions of well-being. Guided sessions offer a nurturing environment for profound introspection, fostering deep insights, self-discovery, and personal growth. Ready to experience the transformative power of Breathwork?
Why Breathwork?
01
Reduce Stress
Through intentional breathing techniques, we can activate the body's relaxation response, promoting calmness and reducing stress levels.
03
Enhance Physical Health
Deep, intentional breathing oxygenates the body, boosting energy levels and supporting overall physical health.
05
Nervous System Healing
Breathwork works with the nervous system, activating the parasympathetic response and facilitating physiological healing.
02
Regulate Emotions
Breathwork provides a powerful tool for connecting with and releasing pent-up emotions, fostering emotional balance and resilience
04
Mental Clarity
By clearing the mind and enhancing focus, Breathwork helps to promote mental clarity and cognitive function.
06
Release Trauma
Breathwork can be a potent tool for releasing trauma stored in the body, providing a safe space for emotional processing and healing.
Start your Journey
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