RESET. REALIGN. RISE.
breathe into clarity
flow from within
Embodied breathwork and nervous system practices for people with full lives and busy minds, ready to move from stress to clarity, and from overwhelm to inner flow.
Reset, realign and reconnect with what matters. Let's find your flow within.
Hi, I'm Malena!
and I believe we’re at our best when we feel connected to our breath, our body, and what matters. And that by learning to navigate our inner world, we can experience more ease, clarity, and flow in life.
I guide Breathwork journeys, Mindfulness, and nervous system practices for humans with full lives and busy brains to help you reset, reconnect, and feel more like yourself again. Having experienced my own journey from anxiety and overwhelm to clarity and calm, I’m passionate about creating safe, supportive spaces for others to reconnect with themselves and to build practical tools they can carry into daily life.
Through Breathwork, Mindfulness, and nervous system tools, I support you in learning how to surf the waves within using the breath as an always-accessible anchor so you can move through life with greater resilience, clarity, and flow.
Ready to pause, reset, and reconnect with yourself?
HERE'S HOW
WAYS TO WORK TOGETHER
Services & Offers
1:1 Private Breath Coaching for Inner Flow
Feeling burned out, overwhelmed or off-track? You’re not broken. Your system just needs space to soften, exhale and reset.
In these personalized sessions, we work with breath, embodiment, nervous system practices, and mindset shifts to help you regulate stress, reconnect with your body, and realign with what truly matters. Along the way, you’ll learn simple, science-backed tools you can use in daily life to navigate stress, improve sleep, boost mental clarity, sharpen focus, and unlock creative flow.
Ideal for those navigating transitions, burnout, high-performance pressure, creative blocks, or emotional overwhelm.
// Available online or in person (CGN or CPT)
// Sessions in English or German
Breathwork for Teams & Workplaces
Think clearer. Work better. Lead wiser. Mindfulness, breathwork and nervous system tools for clarity, stress resilience, and creative flow at work.
In fast-paced, high-pressure environments, stress isn’t just personal, it becomes a collective state. When nervous systems are in constant overdrive, communication breaks down, creativity stalls, and burnout spreads. These sessions offer practical, science-informed tools to help your team shift from reactive to regulated, improving focus, emotional intelligence, and the ability to think creatively under pressure.
Whether you're looking to reduce stress, foster innovation, or support long-term performance, breathwork and nervous system awareness are powerful foundations for a healthier, more connected workplace.
Perfect for: team offsites, leadership programs, wellness weeks, workshops, or ongoing support
Format: online or on-site (CGN • CPT • global)
Languages: English or German
Why Breathwork works
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
– Thich Nhat Hanh
In a world that rewards busy brains and constant doing, breathwork brings you back to your body, to calm, clarity, presence, and inner connection.
Whether you're navigating stress, burnout, trouble sleeping, creative blocks, or simply want to feel more grounded and alive… your breath is your most powerful tool.
At waveswithin, I guide a layered approach to breathwork that supports both daily wellbeing and deep transformation:
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Functional breath to calm your system, improve focus, and support sleep
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Breath-based mindfulness & meditation to regulate emotions and reconnect with presence
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Holosomatic® Breathwork Journeys for embodiment, emotional release, deep healing, and expanded states of consciousness — unlocking deep inner clarity and creative flow
Breathwork is accessible, science-backed, and deeply transformative, because every level of the breath brings you closer to yourself. It’s not about fixing. It’s about remembering. Coming home.
Discover the Power
of Breathwork
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
– Thich Nhat Hanh
At its core, Breathwork is the intentional practice of regulating our breath to enhance physical, mental, and emotional well-being. It's a practice that recognizes the profound connection between our breath and our state of being, understanding that different breathing patterns can influence how we feel.
Conscious connected Breathwork, a central aspect of Breathwork, involves rhythmic breathing without pauses. This technique promotes deep relaxation, heightened awareness, and emotional healing. It serves as a gateway to meditation and self-awareness by inducing altered states of consciousness.
Building upon this foundation is Holosomatic® Breathwork, an advanced practice that combines movement, sound, and breathing techniques to help process emotions and release trauma and tension stored in the body on a subconscious level. This method provides a holistic pathway to healing and transformation, accessing altered states of consciousness for deep healing on a subconscious level, while addressing physical, mental, and spiritual dimensions of well-being. Guided sessions offer a nurturing environment for profound introspection, fostering deep insights, self-discovery, and personal growth. Ready to experience the transformative power of Breathwork?
Why Breathwork?
01
Reduce Stress
Through intentional breathing techniques, we can activate the body's relaxation response, promoting calmness and reducing stress levels.
02
Regulate Emotions
Breathwork provides a powerful tool for connecting with and releasing pent-up emotions, fostering emotional balance and resilience
03
Enhance Physical Health
Deep, intentional breathing oxygenates the body, boosting energy levels and supporting overall physical health.
04
Mental Clarity
By clearing the mind and enhancing focus, Breathwork helps to promote mental clarity and cognitive function.
05
Nervous System Healing
Breathwork works with the nervous system, activating the parasympathetic response and facilitating physiological healing.
06
Release Trauma
Breathwork can be a potent tool for releasing trauma stored in the body, providing a safe space for emotional processing and healing.
Start your Journey
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