My Mission
Hi, I’m Malena, and I’m here to help you reconnect with your inner self, transform stress and overwhelm into clarity, and unlock your full potential through a powerful blend of coaching, breathwork, mindfulness, and embodiment practices. True change begins within, and I’m committed to guiding you toward a more balanced, authentic, and fulfilling life.
MY JOURNEY
From Anxiety & Overwhelm, to inner Clarity & Confidence
Growing up, I battled anxiety and emotional overwhelm, often hiding my true feelings and shaping myself to fit others’ expectations. I became a people-pleaser, avoiding conflict and losing touch with who I really was. This disconnection made it hard to express my needs, build genuine connections, or feel confident in my work and personal life.
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In my mid-twenties, I began working as a UX/UI and graphic designer while traveling and freelancing remotely. On the surface, I was living a dream life—working from the beach, moving from one adventure to the next. But beneath the surface, I felt an emptiness that no external experience could fill. My constant pursuit of new places and projects was a way to distract myself from my inner turmoil. Anxiety and insecurity crept in, making it difficult to manage stress and focus effectively.
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Everything changed during my first breathwork session. I entered that session fresh from an anxiety attack, something that would usually leave me paralyzed for days. But in that hour, everything shifted. I felt my nervous system reset, transitioning from chaos to calm, and I experienced an unshakable connection to my true self. For the first time, I understood how empowering it was to use tools like breathwork to navigate, face, and heal the waves within—my emotions and mind. This moment inspired the name Waves Within and sparked my passion for teaching these life-changing practices to others.
Why Breathwork and Coaching?
Breathwork opened the door to healing, but it was the combination of breathwork, emotional intelligence coaching, and mindfulness that helped me create lasting change. These practices didn’t just bring peace; they transformed my ability to focus, manage stress, experience more joy and increase my productivity—key elements for thriving as an entrepreneur. Coaching can provide the structure and support needed to face challenges, overcome obstacles, and reconnect with your authentic self. When combined with breathwork and meditation, this approach can empower you to manage your state, unlock your potential, and build resilience for both life and business.
My Philosophy:
Inner Mastery for Outer Success
At Waves Within, I believe your external success is a direct reflection of your internal state. By mastering your emotions and breath, you can respond to life with clarity and confidence. This mastery empowers you to manage stress effectively, form deeper connections, and pursue your goals with focus and authenticity.
Why Work with me?
I know firsthand what it’s like to feel stuck, overwhelmed, and disconnected. My mission is to help purpose-driven individuals like you build resilience, find inner clarity, and achieve freedom. Here’s why I’m equipped to guide you:
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Integrated Approach
I combine breathwork, emotional intelligence coaching, & mindfulness for lasting transformation.
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Heart-Centered Coaching
A compassionate, non-judgmental space where you can explore, grow, and reconnect with your true self.
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Experience that counts
400+ hours of Holosomatic Breath Coaching, 500 hours certifications in yoga and meditation, and200 hours Certification in practical psychology, Growching® Coach
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Entrepreneurial Insight
Years as a UX/UI and graphic designer working remotely taught me how to integrate these tools into a demanding professional life for better focus, productivity, and stress management.
WHO IS IT FOR
Who I work with
I work with purpose-driven individuals — entrepreneurs, freelancers, digital nomads, high achievers, and highly sensitive people — who want to break free from stress, deepen their self-awareness, and create meaningful, authentic connections. If you're ready to stop surviving and start thriving, you’re in the right place.
A glimpse into my life
When I’m not guiding clients, you’ll find me kitesurfing, exploring in my self-converted camper van, or soaking up the vibrant energy of Cape Town. These moments remind me that true freedom starts from within. My journey taught me that understanding and embracing your inner world allows you to live authentically, and I’m here to help you do the same.
Are you prepared to master your breath, manage your emotions, and step into the life and career you’ve always wanted? Let’s work together to unlock a version of you that is confident, connected, and free.
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Reach out today and take the first step toward your journey of inner mastery and personal growth.
